New Tai Chi beginners class starting Sat Sept 25th 2010
A new 10 week beginners course in Tai Chi 42-step form with Cheyne Towers. This course gives you the ability to get yourself familiar with this beautiful form and the consepts of Tai Chi. Small group size, max 8 students per course guarantee individual tuition and attention. The classes take place on Saturdays 12-1pm at a comfortable matted studio at Highgate Fitness Studios 191-199Archway Rd, London N6. 10 weeks course is 120 pounds, call 0208-3404113 to book your place as places are limited!
U.K.K.A. Kettlebell Training Course with Steve Angel and Leon Baillie
An introductory 3 hour workshop open for fitness professionals and those interested
in kettlebell training.
Saturday May 16th at All Saints Church Hall, Highgate, London N6.
The course will cover: History of Kettlebell Training, Kettlebell qualities and benefits,
What to look for in safe kettlebell training, Training methods and moves.
3 Hour Workshop £90. All participants will receive a certificate of attendance. For more
information please call Leon:07961824823 or Steve:07876518540. www.ukka.org
Women Only Kick-Fit Circuits
with Tracey Bailie, Friday 1-2pm
Our latest instructor here at Highgate Fitness Studios is Tracey Bailie and she is now
teaching a regular Kick-Fit Circuits class every Friday 1 - 2pm.
This class is a martial arts based workout which will focus on kicks to target hips,
thighs, rear and tummy.
For more information call Tracey: 07847500379.
BOOKING ESSENTIAL - SPACES LIMITED!
Chi Kung - Iron Spheres Training!
Posted by Cheyne
Monday evening Chi Kung class will now include the use of pairs of 3 kg Iron spheres, which have been specially made for Cheyne by Stan Pike of Intensefitness.co.uk.
The Spheres have proved to be so popular that a number of regular students have placed an order for their own spheres and are now beginning to use these wonderful training aids in their own practice.
For further details please email: cheyne@highgatefitnessstudios.com